The randomized trial involved 150 female patients suffering from recurrent UTI and compared the effects of the juice drink with a lactobacillus drink over the course of a year. Research published in 2001 demonstrated that a juice made from a combination of lingonberries and cranberries was an effective remedy for urinary tract infection. Lingonberries are one of the few other natural sources of proanthocyanidines and it is believed they would have the same effect on infections of the urinary tract as their more illustrious cousin. This protection has been attributed to one of the flavonoid compounds found in cranberries called proanthocyanidines.ĭrinking cranberry juice or eating cranberries can inhibit the bacteria which causes urinary tract infections. Urinary tract infectionsĬranberries the cousins of the lingonberry have a well-earned reputation for their ability to protect against recurring urinary tract infection. Recent research published in 2014 which compared the antioxidant and anti-inflammatory effects of several different berries demonstrated that lingonberries caused a significant reduction in a harmful inflammatory compound known as MCP1. The antioxidant properties which naturally occur in the lingonberry also work to reduce inflammation throughout the body. Lingonberries have been used historically and traditionally to ease the pain of arthritis and to reduce inflammation but is there any truth to the tradition?Īt the root of many major diseases is inflammation indeed experts agree that inflammation is the underlying cause of diseases such as cancer, Alzheimer’s, coronary disease, arthritis and many other degenerative sicknesses. (1) (2) Moreover, a recent comparative study published in 2014 found that lingonberries had the highest radical scavenging activity of all berries tested. Several studies have conclusively demonstrated that lingonberries are packed with antioxidant polyphenols. It is often claimed that a food or herb has antioxidant abilities but in this case, there is no doubt. As well as fortifying the body with antioxidants, lingonberries also help to restore depleted antioxidants like glutathione which has been referred to as the ‘master antioxidant’ because of its role in fighting off a wide variety of illness. See also 10 Amazing Benefits of Balm of Gilead OilĪntioxidants also protect us from disease as well as some of the unwanted but inevitable signs of aging….got wrinkles?….try berries. It is vital that we get as many antioxidants into our diets as possible they help protect the body from cellular damage which occurs as a result of our exposure to destructive free radicals. The health benefits of flavonoids are well known and researchers have found that lingonberries contain more flavonoids than any other berry. A chemical compound known as a flavonoid is a type of polyphenol which gives berries their brilliant rich colors. Powerful antioxidantīefore looking at any specific health benefits, it is important to note that the lingonberry like its better-known cousins the cranberry and the blueberry is jam packed with powerful antioxidants. Read on if you would like to know more about why you should be adding this little known berry to your daily diet. But there is more to the lingonberry than its cosmetic use, far more in fact. They have been declared in some places as a new ‘super food’ and are becoming increasingly popular in a number of fat busting diets. They also contain varying amounts of essential vitamins including calcium, magnesium, phosphorus, potassium, zinc, copper and iron. They contain a small amount of dietary fiber as well as vitamin C and small amounts of the B family of vitamins. Like their better-known berry cousins, lingonberries do not just tastes great but they also pack a healthy punch.Ī 100 gram serving of lingonberries will provide you with 53 calories, have a fat content of 1.2 grams and 11.5 grams of carbohydrates. The Lingonberry is widely distributed across many areas of the Northern hemisphere including Scandinavia, Northern US, Greenland and Canada. If you ever find yourself in Sweden, why not try meatballs served up in a delicious cranberry sauce. Jams and sauces made with lingonberries are also a popular ingredient to spice up your meat dishes. The fruit is often used in Scandinavia to make jams and is popular at breakfast time spread onto toast, pancakes or crepes. Nowadays, considered to be a superior berry to the cranberry, they are a great option in juices, jams and shakes. Whether you eat them raw or cooked, they are absolutely delicious. The perennial plant from which the berries grow is native to the arctic and subarctic regions. The lingonberry or Vaccinium vitis-idaea is a delicious semi sour little fruit that belongs to the same family as the blueberry and cranberry.
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